Reflexology is a type of therapeutic massage that involves applying pressure to specific points on the feet or hands. The goal of reflexology is to promote relaxation, improve circulation, and support the body’s natural healing processes.

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Reflexology can help:

• Reduce stress and anxiety

• Improve sleep

• Relief from headaches, digestive issues, and menstrual discomfort

• Enhance overall well-being

A Swedish massage is a classic and widely practiced form of massage therapy that focuses on relaxing the entire body using long, gliding strokes, kneading, and circular movements on the muscles. 

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Benefits of Swedish Massage:

• Promotes relaxation

• Eases muscle tension

• Improves circulation and lymphatic flow

• Enhances flexibility and range of motion

• Reduces stress and anxiety

A hot stone massage is a type of therapeutic massage that involves the use of smooth, heated stones placed on specific parts of the body and used in combination with massage techniques.

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Hot Stone Massage can help with:

• Muscle relaxation: Heat helps muscles relax more quickly, allowing deeper work.

• Pain relief: Good for chronic pain or tension (e.g., back pain).

• Improved circulation: Heat encourages better blood flow.

• Stress reduction: The warmth and rhythm of the massage are calming and grounding.

A facial is a skincare treatment for the face that includes several steps designed to cleanse, exfoliate, hydrate, and nourish the skin. The goal is to improve the skin’s appearance, texture, and overall health.

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Benefits of a facial

• Deep Cleansing​​

• Exfoliation

• ​Improved Circulation​​

• Anti-Aging Effects

• ​Hydration

• Clearer Complexion​

• Even Skin Tone​

A sports massage is a specialized form of massage therapy that focuses on treating and preventing injuries, enhancing athletic performance, and supporting recovery in people who are physically active.

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Sports Massage can help by using:

• Targeted technique: It uses a combination of deep tissue massage, stretching, and trigger point therapy.

• Functional focus: Aims to improve muscle flexibility, range of motion, and overall physical function.

• Customizable: Adapted to the clients sport, training phase and specific physical condition.